QUINOA SEEDS (500 GMS)

Quinoa (pronounced KEEN-wah) is a grain crop that is grown for its edible seeds. It technically isn't a cereal grain, but a pseudo-cereal. In other words, it is basically a 'seed' which is prepared and eaten similarly to a grain. Quinoa contains large amounts of flavonoids, including Quercetin and Kaempferol. These are potent plant antioxidants with numerous health benefits. It is also high in protein compared to most plant foods and contains all the essential amino acids that we need. Quinoa is naturally free of gluten and using it instead of typicalgluten-free ingredients can increase the antioxidant and nutrient value of a gluten-free diet.

Organic quinoa

Quinoa can be ready to eat in as little as 15-20 minutes. The only special handling required with quinoa is to give it a good rinse before cooking. Otherwise, the grains can be bitter.

 

1. Put 2 cups of water (or broth) in a pot, turn up the heat.
2. Add 1 cup of raw quinoa, with a dash of salt.
3. Boil for 15-20 minutes.

 

It should now have absorbed most of the water and gotten a fluffy look. If done right, it should have a mild, nutty flavour and a satisfying crunch.