What Is Psyllium Fiber?

Psyllium is made from the seeds of the Plantago Ovata crop, which means "horse ear" or "horse flower" because of the shape of the seeds.

Psyllium is derived from the husk of the seed of the plantago ovata crop and has long been used as a dietary fibre supplement. A shrub-like herb native to the Mediterranean, the plantago ovata crop is also known as desert Indian wheat and blond plantain.

Psyllium was first identified as a source of mucilaginous fibre by the Food and Drug Administration (FDA) in 1988, and the World Health Organization (WHO) issued monographs on the plantago seed in 1999. It has been used in traditional treatments in India, Pakistan, Egypt, Turkey, and elsewhere since ancient times, and is officially listed in the national pharmacopoeias of Germany, the United Kingdom, France, and the United States.

7 Benefits of Psyllium

The more you understand about the benefits of psyllium fibre, the more you'll see how it can help you improve your overall health. Fiber deficiency is common in today's diet, which can lead to stagnation, that can also impair one's energy and quality of life. In fact, the average American consumes only 10-15 grammes of dietary fibre per day, less than half of the amount recommended by the USDA. Psyllium contributes to a well-balanced diet by bringing comfort and movement to the entire gastrointestinal system.

Digestive Support

Psyllium fibre forms a viscous gel in your stomach, which aids digestion and supports gastrointestinal function.

Waste Elimination

Psyllium is a mild, bulk-forming substance that absorbs liquid in the intestines and aids with regularity and healthy waste elimination.

Prebiotic Source

Psyllium is a natural prebiotic that helps gut health by promoting the growth of beneficial microorganisms.

Satiety

It has been discovered to aid in the increase of feelings of satiety, or fullness, as well as the reduction of appetite between meals.

Heart Health

A high-fiber diet has been shown to improve heart health and keep cholesterol levels in check.

Blood Sugar Regulation

When psyllium turns into a gel, it retains sugars and releases them more slowly as it goes through the body, helping to maintain appropriate blood sugar levels.

Gluten-Free

It's gluten-free, which makes it easier for anyone with gluten sensitivity to get the daily fibre they require.