Ways To Use Psyllium

Psyllium comes in two main forms, powders and supplements. Here are some of the best ways to use psyllium:

Smoothies

Blend a tablespoon of psyllium into your favorite fruit or protein smoothies for an added boost of fiber.

Oatmeal

You can also add 1-3 teaspoons of psyllium to your oatmeal⁠—whether you like instant, steelcut or overnight oats.

Capsules

Capsules are a super quick, easy and convenient way to take psyllium fiber.

Baked Goods

One tablespoon of psyllium can be added to any of your favorite cakes and breads to up their fiber content, making them healthy for the digestive system, gut and heart. Vegans love psyllium because, when combined with water, it becomes thick and gelatinous, making it an excellent egg substitute and binder in baked goods. To make a psyllium egg, mix 1 teaspoon of psyllium into 3 tablespoons of water.

Is It Okay to Take Psyllium Every Day?

There have been no studies that show that taking dietary fibre supplements on a daily basis is harmful. Fiber provides numerous health advantages and is required for a well-balanced diet. Just make sure you don't exceed the suggested dosage of your psyllium supplement, and talk to your doctor if you have any digestive issues. Also, keep an eye on your overall diet to make sure you're staying within the USDA's suggested daily fibre intake ranges of 21-25 grammes for adult women and 35-38 grammes for adult males.