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We are frequently asked, "What is organic food and why is it better than regular food?" The answer is straightforward: the term "organic" relates to the method of food production. Organic means that fewer or no chemicals are used, that no preservatives are used, that no artificial flavours or fertilisers are used, and so forth. Organic foods must be free of chemicals and additives in order to be labelled as such. The difficulty now is how to tell which foods are organic and which are not. This information can be found on the back of the food packaging. If you see terms on the box like Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, or Artificial food colours, it's better to avoid them because they've been grown with chemicals that might harm the body over time. If you're seeking for organic food, look for products that have been certified by organisations such as the USDA, Indian Organic, and Jaivik Bharat. The green stamp on the packages certifies that the food is truly organic. Here are some facts regarding organic vs. non-organic food that will assist you in making an informed decision about organic foods.
No pesticides or added chemicals
This is one of the main reasons why organic food is beneficial. The crops are purer and healthier since they are cultivated organically without the use of chemicals or pesticides.
Nitrate levels are lower
Nitrate levels are also reported to be lower in organically cultivated crops. In fact, testing have revealed that nitrate levels in organically farmed food are 30 percent lower than in non-organic food.
Rich in Nutrition
- It is claimed that organic food is far more healthy than regular food. Organic fruit offers higher levels of vitamin C, certain minerals, and antioxidants, which are thought to protect the body against ageing, cardiovascular disease, and cancer, according to a few studies.
- While organic food is safer to consume and more nutritious, there is one more reason why adopting organic is the ideal choice: the environment's and society's overall health. It is better for the environment and for our farmers to avoid using chemicals and pesticides. This is only one of many ways we can help to cut emissions.
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