Benefits Of Psyllium Husk (Isabgol)

Psyllium husk is a high-fiber food that is beneficial to your digestive system. It's a bulk-forming laxative, which means it absorbs water in your stomach and helps you move your bowels more easily.

Psyllium husk, also known as isabgol is commonly found in Gujarati fields, and is one of the most efficient laxatives available. We've known for a long time that psyllium husk provides a number of health benefits. It's a common ingredient in ayurvedic products that promotes a healthy healing process. As a result, psyllium husk has achieved the status of organic superfood.

The seeds of the Plantago Ovata plant are used to make organic psyllium husk, which is gathered once a year. Depending on your needs, you can consume 1 to 3 tablespoons of psyllium husk every day. It tastes greatest when blended with 8 ounces of water or fruit juice. Psyllium husk can be purchased at any store or online from any of the leading marketplaces.

Helps Reduce Your Cholesterol Levels

Cholesterol is a serious issue that should not be taken lightly. An increase in LDL levels in your blood induces it, which is unhealthy for you. Cholesterol has no symptoms or warning signs, making it a silent killer. It can lead to stroke and heart attack if not treated.