Mustard Oil And Its Many Benefits

Mustard oil is one ingredient that can be easily found in Eastern India's household kitchens. While it takes some time to get used to its distinctive pungent flavour, once you do, you will appreciate its distinct flavour. Mustard oil is used as a salad oil, hair oil, face and body oil, and baby massage oil in addition to being a cooking medium.

Mustard oil is regarded to be one of the healthiest oils to consume when compared to other oils since it has an ideal ratio of omega 3 and omega 6 fatty acids, and we'll go over the several ways you may utilise it and the advantages in this post.

Salad oil

Mustard oil is the most popular substitute for olive oil in salads. Mustard oil is said to have 126 calories per spoon. Its distinctive pungent flavour provides a unique touch to salads.

Preservative for pickles

Mustard oil is utilised as a pickle preservative because of its antibacterial qualities.

Massage oil

Mustard oil is a warm oil that is used as a body massage oil in the north of India during the winter months.

Promotes healthy skin

Mustard oil, coupled with cream, turmeric, and gram flour, is highly useful in DIY face packs. It is claimed to help cure chapped and dry skin.

Good hair tonic

This oil is said to improve blood circulation and encourage hair growth when massaged into the scalp.