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Lentil is a legume which can be consumed. They're small beans that come in pods. They come in a variety of colours, including red, yellow, brown, black, and green. Lentils are quick and easy to cook and contains high levels of protein and fiber. Lentils are nutrient-dense foods that are low in calories a s they contain a lot of iron and are high in magnesium, potassium, zinc, and Vitamin B. Lentils are both environmentally and economically friendly.
Types of lentils:
Brown Lentils
Brown lentils are the most often consumed lentil type worldwide. The colour of this kind can range from khaki brown to midnight black. The flavour of these lentils is moderate and earthy. Salads, casseroles, soups, stews, veggie burgers, and vegetarian meatloaf all use these lentils.
Green Lentils
Green and brown lentils have a lot in common. In comparison to brown lentils, green lentils have a more powerful and slightly spicy flavour. Green lentils range in colour from a light, speckled green to a dark green with blue and black flecks. Green lentils are nutritious and perfect for salads or side dishes because of their rich flavour.
Red Lentils
The lentils that are easily recognisable are red lentils. In Indian dals, these lentils are commonly used. When eaten with rice, red lentils are delicious. Lentils of the orange colour are also classified as red lentils.
Yellow Lentils
Red lentils and yellow lentils are very similar. These lentils are nutrient-dense and have a pleasant scent. These lentils are sweet, nutty, and tender.
Black Lentils
Black lentils are dark in colour. Because they resemble beluga caviar, these lentils are sometimes known as Beluga lentils. These lentils aren't like any other lentils, they are the most flavorful and have distinct qualities.
Benefits of Lentils
- Fight against cancer
- Helps in managing blood sugar levels
- Reducing Weight
- Digestion improvement
- Maintaining good heart health
- Provides abundance of iron
- Reduces risk of chronic diseases
- Good protein source
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